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Life This post may include affiliate links. Will a specific diet work? Will it help you maintain the weight loss long-term? Is the diet actually healthy? Blue Zones are areas in the world where people tend...

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Blue zone recipes

   03.12.2018  6 Comments

For nearly a decade, Dan Buettner has been researching so-called Blue Zones — those areas of the world where people live longer, healthier and happier than anywhere else on the planet. And then, he took it a step further, founding the Blue Zones Project , the largest preventive health care initiative in the United States, so far estimated to have reached 5 million people. Funded largely by insurance companies, the Blue Zones Project focuses on restructuring communities so that healthy choices are also easy choices. Changes might include new sidewalks, establishing friendship groups, re-arranging supermarkets to highlight healthy foods, and even reorganizing family kitchens.

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6 thoughts on “Blue zone recipes

  1. Fans of the Mediterranean diet will love the hearty yet healthy meals within the Blue Zone islands of Greece, which emphasize meals with plenty of olive oil, vegetables, beans, fruit, moderate alcohol consumption, and low quantities of meat and dairy.

  2. In the following excerpt, National Geographic Fellow Dan Buettner summarizes the most common foods, diet and lifestyle habits from the Blue Zones, which are special geo-cultural regions throughout the world where people have been found to live the longest.

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