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Grip the handles on your machine. Make sure your forearms are securely placed on the pads. Lift your legs towards your chest. This should be done in a slow, controlled motion with your knees and...

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On the captains chair

   17.05.2018  4 Comments

The captain's chair ab exercise is one of the best and most effective methods for strengthening your abdominals. The captain's chair ab exercise is performed on a standard piece of equipment found in most gyms. Using it to strengthen your abdominals is easy. Your abdominal muscle group is made up of a set of six muscles extending from your ribs to your pelvis. The six muscles of your abdomen are:.

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On the captains chairOn the captains chairOn the captains chair
The captain's chair looks like a tall, seatless chair with arms and a back rest.
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Epi. #142: ABS & Obliques Captain's Tutorial/Core Training.

Author: Sarah Moussa

4 thoughts on “On the captains chair

  1. OddXVi Well, first of all, would you like to discuss every topic on the face of the earth, or the one at hand?

  2. Captains Chair Knee Raise is a great abdominal exercise to put your lower abs to work.

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